top of page
Search
Writer's pictureMavis Xu

Exploring Your Whole Self: Intersectionality in Therapy


Understanding ourselves fully requires recognizing the many facets that shape our
identities and experiences. For clients beginning therapy, the concept of
intersectionality can provide profound insights into how different aspects of identity
intersect and influence each other, impacting everything from personal challenges to
interactions with the wider world.

What is Intersectionality?

Developed by Kimberlé Crenshaw, intersectionality is a framework for understanding
how various social categorizations such as race, gender, socioeconomic status, and
more interconnect in individuals' lives. These overlapping identities can lead to
unique experiences of privilege and oppression. In the context of therapy, recognizing
these intersections can help clients understand the complexities of their experiences
and the specific challenges they face.

Why is Intersectionality Important in Counseling?

Embracing intersectionality in counseling sessions helps both clients and therapists
recognize the diverse influences that shape behaviors, attitudes, and emotional
responses. This understanding is crucial for effective therapy, as it ensures that
treatment approaches are tailored to the full reality of a client's life, rather than just a
single aspect of their identity. It moves beyond one-size-fits-all solutions to address
the unique circumstances and challenges of each client.
For clients, understanding the intersectionality of their identities can be empowering.
It allows them to see themselves more fully and to understand the sources of certain
feelings or behaviors. This awareness can enhance the therapeutic process by
fostering a deeper self-understanding and by building a stronger, more authentic
relationship with their therapist. Moreover, it can equip clients with the insights
needed to navigate their social worlds more effectively, advocating for themselves in
situations where multiple aspects of their identity may be at play.

How Can Intersectionality Be Introduced to Clients?

1. Education Through Dialogue: Therapists can introduce intersectionality during
sessions through open discussions. Explaining how different aspects of a client’s
identity might affect their life experiences can be an eye-opening part of the
therapeutic process. This might include discussing how cultural background,
gender identity, and economic status intersect to shape a client’s personal and
professional experiences.
2. Creative Interventions: Drawing from recent research, therapists can use creative
activities to make the concept of intersectionality tangible. For example, activities
like the "Flower of Life" can help clients visually map out the various aspects of
their identities, seeing how these overlap and influence one another. This can be a
powerful tool for self-discovery and understanding.
3. Reflective Exercises: Engaging clients in reflective exercises that prompt them to
consider how different aspects of their identities impact their daily lives can
deepen their understanding of intersectionality. Activities like writing about times
when their race, gender, or socioeconomic status influenced how they were treated
or how they felt can be enlightening.
4. Case Studies and Examples: Sharing anonymized case studies or hypothetical
scenarios that illustrate intersectionality can help clients see how these concepts
apply in real life. This can make the abstract idea of intersectionality more
concrete and relatable.

 

Reference:

Ali, S., & Lee, C. C. (2019). Using creativity to explore intersectionality in
counseling. Journal of Creativity in Mental Health, 14(4), 510–518.
2 views0 comments

Comments


bottom of page