Services Offered
Individual Therapy
Individual therapy sessions are tailored to address specific mental health concerns, offering evidence-based treatments such as Cognitive Behavioral Therapy (ERP), Exposure Response Prevention (ERP), and Inference-Based CBT (I-CBT). These sessions typically last between 45 and 55 minutes, providing a focused and supportive environment for clients to work through their challenges and implement therapeutic techniques.
Couples Therapy
Couples therapy sessions provide a specialized platform for couples counseling, fostering open communication and addressing relationship challenges. With sessions lasting 55 minutes or more, couples have dedicated time to explore dynamics, enhance understanding, and work collaboratively towards building a healthier and more resilient relationship.
Family Therapy
Family therapy sessions provide a dedicated space for families to address interpersonal dynamics, improve communication, and navigate challenges together. With sessions lasting 55 minutes or more, families have the time needed to explore and work towards positive changes in a supportive therapeutic environment.