The Gottman Method
Gottman Method Therapy in PA & MD
What is The Gottman Method?
The Gottman Method is a research-based form of couples therapy designed to help partners strengthen their relationship, manage conflict, and deepen emotional connection. Developed by Drs. John and Julie Gottman, this approach is grounded in decades of scientific research on what makes relationships thrive.
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Whether you're navigating frequent arguments, recovering from betrayal, or simply looking to enhance your bond, Gottman Method therapy offers practical tools to improve communication, rebuild trust, and create shared meaning. It’s effective for couples at any stage—whether dating, engaged, married, or rebuilding.
How Does The Gottman Method Work?
1
Assess the Relationship
Therapy begins with a structured assessment of your relationship’s strengths and challenges. This includes individual and joint sessions, questionnaires, and a thorough look at communication patterns, emotional connection, and areas of conflict.
2
Strengthen the Friendship & Connection
You’ll learn to nurture the “friendship system” at the heart of your relationship—by building fondness, admiration, and emotional intimacy. Therapists use proven strategies to increase empathy, respect, and shared meaning.
3
Manage Conflict & Rebuild Trust
Couples are guided through effective conflict management techniques, including how to soften start-ups, repair misunderstandings, and avoid common pitfalls like criticism or defensiveness. Over time, this process helps reduce tension and rebuild trust.