The Exposure Club
a process group
Hosted by
Becca Cox, BS
Graduate Intern
You already know what OCD is. Now let’s talk about what it’s actually like to live with it. This 6-week process group creates space for people with OCD to talk more openly with one another about the frustrating, isolating, complicated, and occasionally absurd realities of OCD—with less lecture, fewer worksheets, and more actual conversation.
Group Goals
Understanding
Talk openly about the experience of living with OCD alongside people who genuinely get it. Follow the conversation where it naturally goes and explore what comes up rather than working through preset questions.
Pushing Back
Chat about the challenges and triumphs of using ERP to combat your fears and insecurities in a supportive where everyone else is fighting the good fight too.
More You, less OCD
Notice urges for reassurance, certainty, fixing, or avoidance as they arise. Gather shared motivation to fight those urges with ERP solutions and motivation. Making more space for what you want, rather than what your OCD wants.
Living with OCD and Anxiety can feel lonely, your battle with it even lonelier.To be witnessed and accepted is one of the most powerful experiences we can have when our baseline state can feel difficult to hold. This group aims to bring well-informed clients practicing ERP together to collaborate on their shared experiences and encourage one another to push back on their fear to live a more fulfilling life, one in which they recognize themselves.
