Group Therapy
healing through helping
PSYCHOED OCD GROUP
Rituals, Regret, Repeat
A Foundational Group about OCD & ERP
A 6-week structured group for people with OCD who want to better understand what is happening, why OCD gets so sticky, and how Exposure and Response Prevention (ERP) can help. We’ll talk honestly about the difficulty of doing ERP—not just what you’re “supposed” to do.
PROCESS OCD GROUP
OCD After Hours
A Process-Oriented OCD Group
You already know what OCD is. Now let’s talk about what it’s actually like to live with it. This 6-week process group creates space for people with OCD to talk more openly with one another about the frustrating, isolating, complicated, and occasionally absurd realities of OCD—with less lecture, fewer worksheets, and more actual conversation.
GRATITUDE GROUP
Dumpster Fire, Side of Marshmallows
A therapist-led gratitude group for people who want more of the good without pretending the hard stuff isn’t there. No toxic positivity. No gratitude policing. No requirement to turn suffering into a life lesson.
The dumpster fire can be real. We’re just making room for the marshmallow too.